We are happy to welcome you to The Calm Zone and excited you have taken the first step towards improving your health.

A growing body of international research shows that relaxation is vital to immune function, libido, anti-ageing, healing and happiness.

To achieve a relaxed state, you may think you need to be a meditation master or put in a lot of hard work.

With The Calm Zone, we make it easy.

Join psychotherapist Shirley Hughes as she takes you through a beautiful, guided relaxation and you emerge from it with seriously reduced stress levels.

In fact, we’d dare to say you may feel your energy buzzing, your mind and body soothed and a new zest for life.

On this site you’ll also find some great regular tips for lowering stress and some of our favourite stress-reducing websites.

And you can connect with leading natural health practitioners Byron Naturopathics; UNIFAM-qualified counsellor and life coach Helen Hawkes who helps her clients resolve lifestyle issues; or with Shirley whose uses Gestalt and art therapy to help clients deal with challenges that are impacting on their long-term happiness and wellbeing.

Namaste. Shirley, Helen and Denise for The Calm Zone